Category Archives: Diet

Journal of a Plump Lady

Well I haven’t written much lately because I have been so busy, but that doesn’t mean I haven’t had tons to write about – because I do!  I just don’t really know where to start.  (Should I talk about God, … Continue reading

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Oh you’ve got to have FRIENDS…

Galatians 6 really reminds me about how important it is to have friends. Friends are a key element for success in  getting healthy!  You have to have support, encouragement and most of all someone to be accountable to!  I tried … Continue reading

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On the road again…to a new and healthier you!

       So, here I go on another journey…you would think I would be tired as I trudge down the same old road of getting healthier…I have been here before and I am sure I will be here again … Continue reading

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Is having a Mocha Frappucino a sin?

So this morning on my way to work, I had a sudden urge, a desire – well actually it was an unbelievable uncontrollable desire for a Starbuck Mocha Frappucino.  Normally I would say that while having one is not a … Continue reading

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Do Your Best – in Everything You Do!

1 Corinthians 9:24-27  The Message (MSG) 24-25 You’ve all been to the stadium and seen the athletes race. Everyone runs; one wins. Run to win. All good athletes train hard. They do it for a gold medal that tarnishes and fades. … Continue reading

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Spring Changes

I love Spring – and I always have!  It is great to see the sun shining more and things just seem brighter and people generally a little more cheerful…maybe even a “spring” in their step!  I love having more daylight … Continue reading

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Habits – good and bad.

So what is a Habit after all?  According to Dictionary.com – Habit is an acquired behavior pattern regularly followed until it has become almost involuntary.  I was thinking about some habits that I have – some are good but some … Continue reading

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