Do you ever wake up and just feel like the world is out to get you? It seems you can make no one happy? Everyone is pulling you in hundreds of directions? The harder you work, the deeper you get behind? You feel left out, not included, and just lonely – even in a group of people? Do you think if you are the nicest person and offer your help and really go out of your way for others – they will do the same? Then you get stomped on again and again. Do you let your mind start racing, start thinking all of these negative thoughts and you just start feeling worse. Well, I started my day off like that this morning. I was frustrated, sad, lonely, mad, feeling sorry for myself….you know that Self PITy that you go in. (Notice I capitalized the letters – PIT…we fall deep in that PIT of self-pity). I don’t even have anything wrong going on in my life…
I realized immediately what I was doing and so I tried to just breathe! I was going to post on Facebook a quote or scripture and I started looking at lots of positive uplifting thoughts. I was reading them faster and faster and really did start feeling better. I read them out loud, I thought and meditated over them. I found some scripture that was uplifting and even heard some praise songs. My mood was getting better. I was slowing climbing up the walls…I fell a few times when an email frustrated me or I heard others talking and laughing and I felt left out; but I was going to stop letting my mind go to the bottom of the pit again. I have always heard of the power of positive thinking but I guess I never really realize what power it can have.
As I grow older, I reflect a lot more on ways I could improve myself…I always know that I could start by not being so hard on myself. I am caring, compassionate, dependable, want to do my best always, am friendly, am worthy…wait – I am worthy. Surely I didn’t’ say that – but you know – my God gives me worth. He cared enough to pay the ultimate price of dying for me. He did that for me…and for you. So when you start your old stinking thinking – look up to God or get down on your knees. Read scripture, listen to praise music, read positive thoughts, surround yourself with positive people. Do NOT let your mind have the power to get you down…into the snake pit…of self-pity. Gosh – I am so blessed with a fabulous family, a great job with people I respect and admire; I am part of so many wonderful community groups and a great church. I am blessed! You have the POWER to change your mind from thinking negative to thinking positive.
In the Bible – David expressed when he felt times of being in the PIT. He shares in Psalm 40 and so many other places in Psalms. Psalm 40:2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. (He’s talking about God for those of you who don’t catch on.)
I also think about Daniel – who was thrown not only in a pit – but a lion’s pit. He came out smiling – praising God. He relied on God to get him through it. God didn’t let him down – he showed out!
So next time you start sliding into the pit – stop it. You have the power to do it – rely on your God. Change your thinking – the power is yours!
Love you lots…don’t you go have a pity party…..no more!