XPA junior 3 WSA National Champions….just sayin…..
All of our competition teams did great! So very proud. Love Cheerleading!
Love ya, Leigh
I am beginning a new small group with my best friend Sarah. It is geared for young women and I am so looking for it! We have felt led by God to share our stories, make others accountable and just listen to this group of young women. We decided to start with the Beth Moore book, “So Long, Insecurity”. I recommend you read it! Let me know if you want to be a part of this group!
God has a plan for every person. For you. In you. Through you. So if God has a plan – how can we not be more confident? We have God on our side. We allow ourselves to create ideas, insecurities and just plain craziness to creep into our thoughts. STOP it now! Start praying that you will rely more on God and follow his plans and not your own.
11 For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. 12 In those days when you pray, I will listen. 13 If you look for me wholeheartedly, you will find me. 14 I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.”
Here is a link to a great Charlie Brown clip about Linus and his blanket – it really shows that we are all Insecure.
From Wikipedia – Insecurity is a feeling of general unease or nervousness that may be triggered by perceiving of oneself to be vulnerable in some way, or a sense of vulnerability or instability which threatens one’s self-image or ego.
Your BIGGEST enemy is your INSECURITY about yourself!
Many people (including myself) perceive the world as out to get them or a hope to see you fail…that is just not how life works! Get over it! We often make ourselves anxious, pessimistic, rejected and long for security. At some point or the other – we have all felt this nervous energy that no one really likes us. Haven’t you?
Steps of insecurity
A person who is insecure lacks confidence in their own value, and one or more of their capabilities, lacks trust in themselves or others, or has fears that a present positive state is temporary, and will let them down and cause them loss or distress by “going wrong” in the future. This is a common trait, which only differs in degree between people. It affects some people really hard and contributes to their shyness, paranoia, or maybe even bullying or aggression.
One of the biggest relationship killers is INSECURITY! Insecurity can destroy you! Steve Futrick said, “The reason we struggle with insecurity is because we compare our behind-the scenes with everyone else’s highlight reel.” We always think that someone is so much better, smarter, and stronger than we are; but we are not always seeing the real “them”. Why is it that we are always so hard on ourselves? It is just time to give ourselves a break! We deserve it!
Ways to conquer relationship INSECURITY
1.) Stop confusing imagination with reality.
2.) Avoid the certainty trap.
3.) Give the relationship room to breathe.
4.) Stop “mind reading”
5.) Stop comparing current relationships to past relationships.
6.) For security: Seek self-assurance.
7. Focus on the good. Stay positive!
When I started to make my changes – I felt very insecure. I felt like I wouldn’t have the energy or the abilities to work out. I didn’t think I had the willpower to eat healthier. I wouldn’t be able to read Bible or pray every day – I was already overcommitted and don’t know how I could find more time to do these things. Take care of myself? Just no time. WAIT! I couldn’t afford not too! I would not have much time if I didn’t make time now. It is so crazy but I eat healthier and have great food, I exercise daily. I read my devotions, my Bible and pray on a regular basis. I have even found time to go pray at our church prayer chapel. It seems that time magically appeared – how did that happen? God works things out for us – we just have to trust him.
Physical – I will do something to make me feel better about myself – get my nails done! I really have awesome fingernails and love to have them show off my personality – lots of color and bling!
Mental – I will look in the mirror and tell myself that I am good. I look good, I am good and I am getting better.
Spiritual – I will pray for confidence for myself. I will pray that God will guide me and I will let him be my pilot instead of me always leading the way.
Prayers for you as you make a commitment to have more confidence and to believe in yourself!
Pray for me that I will be continue in my confidence and will fight my insecurities!
I have only participated in Lent for a few years so I really didn’t know much about it. I researched and found some great information in The Upper Room devotionals of the United Methodist Church. Here is a great link. http://www.upperroom.org/lent101. So what should we give up?
Below is scripture that explains how Jesus took forty days for fasting, service and prayer. He was on a journey too and he reflected on all the changes going on his life. He talked to God, he gave up food. He meditated and focused on his relationship with God.even when he was tempted, he stayed strong…I am going to commit to several things for Lent this year. It is a time for us to reflect, repent and rejoice. By the way…fasting doesn’t mean eating your food really fast! It means that you go without.
Luke 4:1-13 Jesus, full of the Holy Spirit, left the Jordan and was led by the Spirit into the wilderness, where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry. The devil said to him, “If you are the Son of God, tell this stone to become bread.” Jesus answered, “It is written: ‘Man shall not live on bread alone.’” The devil led him up to a high place and showed him in an instant all the kingdoms of the world. And he said to him, “I will give you all their authority and splendor; it has been given to me, and I can give it to anyone I want to. If you worship me, it will all be yours.” Jesus answered, “It is written: ‘Worship the Lord your God and serve him only.’” The devil led him to Jerusalem and had him stand on the highest point of the temple. “If you are the Son of God,” he said, “throw yourself down from here. For it is written:“‘He will command his angels concerning youto guard you carefully; they will lift you up in their hands,so that you will not strike your foot against a stone.’” Jesus answered, “It is said: ‘Do not put the Lord your God to the test.’” When the devil had finished all this tempting, he left him until an opportune time.
Physical – I am going to workout every day, whether it is sit-ups and push-ups at home, cardio at the gym, weightlifting with trainer or yoga. Will not miss one day.
Mental – giving up electronics such as IPad, television and cell phone usage in my bedroom. This is going to be so hard for me because I sit in bed and work catch up on Facebook, etc. pray extra hard for me on this one.
Spiritual – I am going to read one chapter of the Bible everyday. I am going to make thirty minutes of time for prayer and meditation daily. I am going to do one hour of volunteer service per day…something good for others.
Prayers for you as you make a commitment to do something for forty days and that you will stand up to temptations.
Pray for me that I will be strong.
So I have hesitated about writing on Spiritual Fitness – not because the words would not come, but because I have too many words to say. However, I think there are two words that sum up my thoughts on Spiritual Fitness – Prayer & Bible. When you need to improve in your spiritual life – pray about it – pray without ceasing – this means you can just talk to God – you don’t have to be formal on your knees – it can be a one word breath prayer, or it can be while you are driving alone in the car (Yes I get a lot of crazy looks but who cares?) God just loves it when we talk to him and he always listens. I used to think I could only pray when I was at church or before I went to bed at night. While those are great times to pray – God wants you to talk to him regular! I have never really heard God’s voice – I wish that I could say that I have because I am curious and I want to know that God does talk to me. For me – I just hear a song or a word over and over and know that God is speaking to me in that way. I believe in Big God Moments and I guess in a way for you to understand – kind of like fate. I love that God surprises me so often with little things but I seem to always know it is him. I know I want to do something BIG for him but I get only hints of what it is supposed to be. Sometimes I just wish God would just tell me however I know that he is guiding me and because of my journey that I am on – I am learning more and it is making me a better and closer Christian to God. I also believe that for motivation – I look in the Bible and there are so many verses that I found that can inspire and encourage me. I have listed only some below…after all – I can’t list the entire Bible here….Just study the Bible and search what scriptures mean. Sometimes I read something and it means nothing but when I study and research – I find so much other things and can apply to my life.
I also believe that attending church and being around other Christians is very important. Surround yourself with Godly friends and have people that hold you accountable. We all have days that are not perfect and we need the right kind of people to get us back on track. Small groups, missional communities, and sharing activities of doing good for others are great ways to maintain that closeness to Christians and to God.
So here are many great verses that should motivate you and guide you on your track to being spiritually fit!
Micah 6:8: He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.
Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
1 Samuel 12:24 But be sure to fear the LORD and serve him faithfully with all your heart; consider.
Philippians 2:3 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.
Ephesians 4:32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.
Jeremiah 26:14 As for me, I am in your hands; do with me whatever you think is good and right.
Psalm 37:4-5 Delight thyself also in the LORD: and he shall give thee the desires of thine heart.
Jeremiah 9:23-24 This is what the LORD says:
“Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight,” declares the LORD.
Colossians 4:6 Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.
All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified – 1 Corinthians 9:25-27
God opposes the proud but gives grace to the humble. Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings – 1 Peter 5:5-9
God has heard me; He has attended to the voice of my prayer. Blessed be God, Who has not turned away my prayer, Nor His mercy from me! – Psalm 66:19-20
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in purity – 1 Timothy 4:12
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life – John 3:16
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you” – Jeremiah 29:11-14
I can do all things through Him who strengthens me – Philippians 4:13
Let your character be free from the love of money, being content with what you have; for He Himself has said, “I will never desert you, nor will I ever forsake you – Hebrews 13:5
Wait silently for God. He is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God. Trust in Him at all times; Pour out your heart before Him – Psalm 62:5-8
Those who wait for the Lord Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary – Isaiah 40:31
“The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.” – Psalm 23
If you have faith as a grain of mustard seed, you will say to your mountain, “MOVE!” and it WILL move… and NOTHING will be impossible for YOU! – Matthew 17:20
In the Lord, put your trust. – Psalms 11:1
The Lord will guide you always, he will satisfy your needs in a sun-scorched land. You will be like a spring whose waters never fail. – Isaiah 58:11
If you can believe, all things are possible to him who believeth. – Mark 9:23
Thou shall decree a thing and it shall be established unto thee and a light shall shine upon thy ways. – Job 22:28
Wait on the Lord, be of good courage, and he shall strengthen thine heart. Wait, I say on the Lord. – Psalms 27:14
Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He shall direct your paths. – Proverbs 3:5,6
Behold I am with thee, and will keep thee in all places whither thou goest. – Genesis 28:15
And I am sure that he who began a good work in you will complete it. – Philippians 1:6
With God all things are possible. – Matthew 19:26
Fear thou not . . . I will strengthen thee. . . I will help thee. – Isaiah 41:10
Your Father knoweth what things you have need of before you ask Him. – Matthew 6:8
Come unto me, ye who are weary and overburdened, and I will give you rest. – Matthew 11:28
Heaven and earth shall pass away: but my words shall not pass away. – Mark 13:31
Every word of God is pure: he is a shield unto them that put their trust in him. – Proverbs 30:5
And this is the confidence that we have in Him, that, if we ask anything according to His will, He heareth us: And if we know that he hear us, whatsoever we ask, we know that we have the petitions that we desired of Him. – 1 John 5:14-15
For God hath not given us a spirit of fear; but of power, and of love, and of a sound mind. – 2 Timothy 1:7
I can do all things through Christ which strengtheneth me. – Philippians 4:13
[Seek him] that maketh the seven stars and Orion, and turneth the shadow of death into the morning, and maketh the day dark with night: that calleth for the waters of the sea, and poureth them out upon the face of the earth: The LORD [is] his name. – Amos 5:7
Motivational Bible Verses for Athletes
Given below are some empowering verses, from the Bible, to provide spiritual strength to athletes.
All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified. – 1 Corinthians 9:25-27
The steps of a man are established by the LORD; And He delights in his way. When he falls, he shall not be hurled headlong; Because the LORD is the One who holds his hand. – Psalm 37:23-24
Let your character be free from the love of money, being content with what you have; for He Himself
has said, “I will never desert you, nor will I ever forsake you. – Hebrews 13:5
I can do all things through Him who strengthens me. – Philippians 4:13
Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary. – Isaiah 40:31
I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye. – Psalm 32:8
Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed. Delight thyself also in the LORD: and he shall give thee the desires of thine heart. Commit thy way unto the LORD; trust also in him; and he shall bring it to pass. – Psalm 37:3-5
If anyone competes as an athlete, he does not receive the victor’s crown unless he competes according to the rules. The hardworking farmer should be the first to receive a share of the crops. Reflect on what I am saying, for the Lord will give you insight into all this. – 2 Timothy 2:5-7
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. – Philippians 4:6
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. – Hebrews 12:11-13
Motivational Bible Verses for Youth
Here are some scriptures from the Bible to inspire the youth and young adults, especially those who are stranded, and help them to look at life in a positive way.
Cast your burden on the LORD, And He shall sustain you; He shall never permit the righteous to be moved. – Psalm 55:22
But certainly God has heard me; He has attended to the voice of my prayer. Blessed be God, Who has not turned away my prayer, Nor His mercy from me! – Psalm 66:19-20
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith and in purity. – 1 Timothy 4:12
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you,” declares the LORD, “and will bring you back from captivity. I will gather you from all the nations and places where I have banished you,” declares the LORD, “and will bring you back to the place from which I carried you into exile. – Jeremiah 29:11-14
Listen, my son, to your father’s instruction and do not forsake your mother’s teaching. They will be a garland to grace your head and a chain to adorn your neck. – Proverbs 1:8-9
Do not let your hearts be troubled. Trust in God; trust also in me. – John 14:1
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. – John 3:16
Young men, in the same way be submissive to those who are older. All of you, clothe yourselves with humility toward one another, because, “God opposes the proud but gives grace to the humble.” Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. – 1 Peter 5:5-9
Remember your Creator in the days of your youth, before the days of trouble come and the years approach when you will say, “I find no pleasure in them”. – Ecclesiastes 12:1
My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God. Trust in Him at all times, you people; Pour out your heart before Him; God is a refuge for us. – Psalm 62:5-8
Strengthening Bible Verses for Soldiers
Braving the enemy and protecting the country, against all odds, is what a soldier does. Though courageous, soldiers also need their dose of motivation, to boost their enthusiasm. Given below are some Bible sayings to motivate and boost the spirit of soldiers.
And he said, “The LORD is my rock and my fortress and my deliverer; My God, my rock, in whom I take refuge; My shield and the horn of my salvation, my stronghold and my refuge; My savior, Thou dost save me from violence. “I call upon the LORD, who is worthy to be praised; And I am saved from my enemies – 2 Samuel 22:2-4
These things I have spoken to you, that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world. – John 16:33
How blessed is he who considers the helpless; The LORD will deliver him in a day of trouble. The LORD will protect him, and keep him alive, And he shall be called blessed upon the earth; And do not give him over to the desire of his enemies. The LORD will sustain him upon his sickbed; In his illness, Thou dost restore him to health. – Psalm 41:1-3
Therefore, take up the full armor of God, that you may be able to resist in the evil day, and having done everything, to stand firm. – Ephesians 6:13
Though I walk in the midst of trouble, Thou wilt revive me; Thou wilt stretch forth Thy hand against the wrath of my enemies, And Thy right hand will save me. – Psalm 138:7
Trust in the LORD with all your heart, And do not lean on your own understanding. In all your ways acknowledge Him, And He will make your paths straight – Proverbs 3:5-6
I will not be afraid of ten thousands of the people That have set themselves against me round about. – Psalm 3:6
The LORD also will be a stronghold for the oppressed, A stronghold in times of trouble. – Psalm 9:9
The LORD is the one who goes ahead of you; He will be with you. He will not fail you or forsake you. Do not fear or be dismayed. – Deuteronomy 31:8
Physical Fitness – Do one hour of stretching, yoga and meditation. Play soft Christian music and just let God take over and you will feel better!
Mental Fitness – Focus on yourself in five years. Meditate for thirty minutes and only think about where you want to be, what you want to be doing, and who you are.
Spiritual Fitness – Read your Bible and pray every day! Make yourself accountable to these things and don’t ever miss one day.
Prayers for you as you get spiritually motivated to reach your goals….be consistent, persistent and continue every day!
Pray for me as I need to stay spiritually focused and help me to never miss my daily Bible and Prayer Time… and pray as I continue this awesome journey of physical, mental and spiritual fitness.
So you are physically ready to make changes – now you have to get your mind right! I knew that was the place I really needed to start – I had to get committed and I knew to be a success that I needed to know what would keep me motivated – what would keep me going and going and going….like an energizer bunny… I needed to determine how I would struggle through those times that I would want to give up and how not to lose the battle.
Surround yourself with positive & supportive people that will also hold you accountable: There are those that will support and build you up and those that will always try and tear you down. Spend more time with the ones who will encourage not discourage. Let them know you do NOT want to cheat and to please not tempt you at all. As much as I get mad at my daughter for telling my trainer what I am eating or how I am exercising – I do like that she cares enough to keep me accountable. It is frustrating when I want to take that little bitty bite but I know she is watching…..
Use visual motivators: An inspirational quote or poster, or a picture of yourself (all fat and ugly) or even your goals written on a note on the fridge. These visual reminders can keep you focused on a change you’re trying to make in your life. A cartoon or joke can help keep you from taking things too seriously.
Set small realistic goals: Make goals that you know you can achieve, take baby steps….then increase them gradually, take bigger steps and soon you will be making giant leaps of faith!
Be hungry for knowledge (not food): Find books about making changes, read other people’s stories, read blogs, look at health magazines or Google ways to improve. I am hungry for knowledge on new exercises, new ways to prepare healthy meals, or read inspirational stories or quotes…or maybe I am just hungry… (Nope – hungry for knowledge)
Give yourself a pep talk and often: One of the most powerful influences on your attitude and personality is what you say to yourself. It is not what happens to you, but how you respond internally to what happens to you. This helps you understand that you really are in control of this issue and that you can accomplish it!
Get healthy: What’s good for the body is also good for the brain. Another reason not to put off taking care of yourself. Get sleep, take care of yourself. So many times people will tell me that they feel guilty if they do something for themselves. Well I understand because that is how I used to be. I realized that I am God’s child and he wants me to care for myself.
Keep a positive attitude: Choose to focus on what you can do, what you have to work with and how you can make it work for you. Get rid of negative thoughts, energy and people or they will force you to failure!
Take a break (or a hot relaxing bubble bath): You don’t have an endless supply of energy and drive. Now and again you need to take some time to take recess and re-energize your emotional and spiritual batteries. Determine what is a great way for you to relax – I LOVE hot baths with great smelling bubbles. Maybe it is talking to a friend or complete isolation – find YOUR thing… Don’t stress – don’t beat yourself up if you make mistakes. We are not Jesus after all – we do make many mistakes. The important thing is to learn from them!
Share with others: I started my blog and made myself accountable to others, but also to inspire others. It helps keep you focused and motivated. Just last night a young girl whispered in my ear that I looked great and I can’t tell you how much that inspired me. You will keep your fire and passion if you are helping and inspiring others! Invite friends to exercise with you – I never can believe how fast time goes by when I am riding my cardio bike when I am talking to someone – I look down and I have ridden 8 miles….
Keep things changing: Don’t just do the same ole – same ole…do cardio one day, weights yoga the next. It will keep you excited and not bored. Change is life giving! It helps us grow into someone greater than we already are. It keeps us motivated and striving to see what else may be out there. Something better is always ahead.
Make the commitment: Commitment is a line you cross…it is the difference between dreaming and doing. Keep moving forward!
Have FUN!!!!! If you are having fun, focusing on the positive, sharing with friends, having success – your life will begin to change like you cannot imagine. I know that mine did and I am so happy that I did take the first step. I have to say there are times that I mess up, times that I don’t want to keep doing it, times that I am too darn tired…but then a friend or something I read or my trainer will pump me back up and I get even more excited! Hang in there and stay motivated!
Physical Fitness – Do two sets of your 5 favorite exercises 15 times each (15 sit-ups, 15 burpees (Really could that be someone’s favorite exercise?), 15 jumping jacks, 15 pushups, 15 lunges with weights…15 sit-ups, 15 burpees, 15 jumping jacks, 15 pushups, 15 lunges with weights
Mental Fitness – Take a picture of what you look like now – find a picture of what you hope to look like – tape it where you will see it daily.
Spiritual Fitness – Enjoy the Knot’s prayer……Tie a note in a string and then untie.
Prayers for you as you get mentally motivated to reach your goals….be consistent, persistent and continue every day!
Pray for me as I need to remember that I need to relax and listen to myself more often… and pray as I continue this awesome journey of physical, mental and spiritual fitness.
Well – I was just unhappy to look at myself in the mirror, unhappy that I struggled to get in a booth at a restaurant, and I just felt terrible. There were days that I just really didn’t want to get out of bed because I didn’t have the strength. I was overworked, overweight and overstressed….When was this going to be OVER? I knew I needed a change and I thought it would start with my physical appearance. I thought if I lost weight – I would feel better and typically that is true! I wanted a fast miracle and I didn’t want to add anything else to my life! So how could I do this without adding more time to my already overly crazy schedule – I didn’t have time to diet much less exercise. I didn’t want any pills or patches, or anything that could make my already messed up heart any worse. I am not a fan of very much exercise and I really didn’t have any time to go to the gym. I had tried things before and nothing had really worked. Ten pounds here….ten pounds there – I think I lost the same ten pounds ten times!
I decided to learn more about a gym that a friend owned and thought I could go by there after work instead of sitting watching my daughter every day during cheer practice. I probably could manage an hour here and there.
The hardest thing was just taking that first step and going into the gym…after that it was much easier! I was motivated by looking in the mirror and seeing someone that I didn’t like – someone who I didn’t even recognize – how could that be – it was me! I was motivated because if I didn’t take care of myself – who was going to take care of all the people that I take care of now! I was motivated because I felt that a business person should look more professional than I did, because a smart powerful woman would not let themselves go like I had. I felt motivated out of sheer desperation! Why hadn’t I got to that point sooner – oh I did! I tried to do things about my looks, my weight, my attitude – but I failed so I would just beat myself up more, get more frustrated and get more stressed and depressed! Have you been in that ever-ending cycle?
I conducted a very scientific study (Well OK – it was on Facebook and I asked friends what motivated them…) I received many answers but most said the mirror motivated them; some said for severe health reasons, some for competitive reasons. It seemed that age and the many beautiful changes (not) that are made to our bodies, hair, etc…motivated many. We want to look better, be healthier and just have confidence or hope that it will make us feel better. Determine what is your motivation. Is your goal to lose weight – how much, by when, how are you going to do it… Be specific! Is your goal to look younger – how are you going to do this – change your style, your hair color, your makeup and skin care? Write it down. Visualize yourself being the person you want to be. Be specific. Pray about it. I learned that it is OK to pray for specific things and to talk to God and ask for help. This is not being selfish – this is telling a friend and asking for support. Tell God your goals, your hopes, your dreams & desires – he wants to hear – he wants to help! If things don’t happen – he has a better plan – maybe a detour that will show you something way better or make you a stronger person!
Here’s some encouragement from Psalms that I thought would be a good motivation for you – how can you not succeed with God on your side?
For God’s Word is solid to the core; everything he makes is sound inside and out. He loves it when everything fits, when his world is in plumb-line true. Earth is drenched in God’s affectionate satisfaction. Psalm 33:4-5 MSG
the ones who are looking for his love.
He’s ready to come to their rescue in bad times;
in lean times he keeps body and soul together.
20-22 We’re depending on God;
he’s everything we need.
What’s more, our hearts brim with joy
since we’ve taken for our own his holy name.
Love us, God, with all you’ve got—
that’s what we’re depending on.
Physical Fitness – Write down your five favorite exercises and begin doing 25 daily.
Mental Fitness – Memorize Psalms 139
Spiritual Fitness – Pray for yourself that you will know what motivates you and that you will have the courage, strength, knowledge and power to achieve your goals. Just a reminder – it is OK to pray for yourself. (Thought you might need to hear that…I know I did!)
Pray for me as I need motivation to stay on course, not give up and pray as I continue this awesome journey of physical, mental and spiritual fitness.